Trauma Therapy

Trauma can show up in many different ways. For some people, it can be flashbacks and bodily responses to triggers. For others, sleep issues and nightmares are frequent. Some have preoccupying thoughts, fears, anxiety, dread, depression, and irritability. Still, there are more manifestations, both physical and mental.

I have worked with many trauma survivors during my years in addiction treatment. My approach involves reconnecting each client’s mind and emotions with their body. Oftentimes, survivors disassociate from their bodies after experiencing trauma. This response can continue for years, and if untreated can lead to physical health issues, depression, anxiety, and substance abuse.

Together, we will address the symptoms that are present, and then reconnect with our bodies to feel safe again.

The Care Team

Trauma therapy is best done with a care team, including the client’s primary doctor, any specialist doctors, a therapist (myself), a supportive family or at least one family member, and a supportive community (whether that is 12-step or another community). We can assemble this care team during our work together.

What is trauma?

Trauma can be a single event, a series of events, or a long-term behavior such as bullying or harassing. The most important thing is that the people around the survivor give the person time to process the event(s) and rewrite the narrative mentally.

In my approach, I help clients reframe their history to see the ways they have survived and triumphed. Trauma therapy is client-led, meaning that we only go as deep into the past as the client is able to and open to doing. We work with the memories, resources, and skills that we have in the present. My approach is solution-focused in that its aim is to help clients thrive in their current life. If you have questions, please email me at emily@composedoflove.com. You can also reach out to me using the form below.